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It is much better sleeping environment when you can hear the gentle breeze coming from your window instead of hearing the snorer next to you, don’t you think? You’ve probably tried everything to stop snoring such as fancy pillows etc. The Newest Hope for Bed Sharers and Snorers Brazilian research team has proved that there are natural ways to eliminate snoring, but do not try these methods if you suffer from obstructive sleep apnea. Moderate or mild sleep apnea tested positive to the natural methods. You will probably be able to work out your throat muscles to eliminate snoring if you don’t have OSP. Vibration of soft muscles and tissues that compose the upper airways cause snoring. According to the famous professor of head and neck surgery – Nina Shapiro, you can decrease the degree of “floppiness” and “snoring” if you tighten these muscles. Researchers have conducted a study consisted of two groups of snorers. The first group had to clean the nasal passage three times per day, p...

Habits You Unconsciously Do That May Damage Your Kidneys Many don’t realize it but kidneys are considered vital organs in a human body. It is responsible for the filtering of blood, excretion of hormones, removing the body’s excess water through dispensing urine, neutralizing acids, absorption of minerals as well as eliminating toxic substances. Because it is mostly disregarded as one of the minor organs of the body, people usually take it for granted. Even without the intention to harm this vital organ, many people do so through some habits. Smoking This habit, which is actually more like a vice, can harm every organ in your body, including the kidneys. Connection between kidney disease and smoking had been studied several times. Results of tests conducted by experts found out that smoking interferes with the efficacy of medicines prescribed to ease high blood pressure, which the leading cause of kidney diseases. Aside from this, smoking also slows the flow of blood to vital organs...

How To Make Your own Yogurt   Ingredients 1/2 gallon milk — whole or 2% are best, but skim can also be used 1/2 cup commercial yogurt containing active cultures Equipment 3 quart or larger Dutch oven or heavy saucepan with a lid Spatula Instant-read or candy thermometer (one that can clip to the side of the pan) Small measuring cup or small bowl Whisk Instructions Heat the milk.   Pour the milk into the Dutch oven and set over medium to medium-high heat. Warm the milk to right below boiling, about 200°F. Stir the milk gently as it heats to make sure the bottom doesn't scorch and the milk doesn't boil over. According to the   National Center for Home Food Preservation , this heating step is necessary to change the protein structure in the milk so it sets as a solid instead of separating. Cool the milk.   Let the milk cool until it is just warm to the touch, 112°F to 115°F. Stir occasionally to prevent a skin from forming. (Though if one does form, you ca...

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