Sleep and your health
Getting enough sleep is important, because how you sleep impacts on your health. So how do you sleep? On your back Sleeping on your back with your arms at your side is generally considered to be the best sleeping position for spine and neck health as long as you don’t use too many pillows. Buct sleeping on your back could make you to snore more than in any other position. Experts say sleeping on your back may also help to prevent facial wrinkles and skin breakouts. Stomach Sleeping on your stomach can improve digestion but can put strain on the neck because you need to turn your face sideways in order to breathe. Sleeping face down can also cause back pain, as the curve of the spine is not supported. Fetal position Sleeping like a fetus can have you sleeping like a baby if you typically have problems with snoring or if you’re pregnant. This position curled up with knees drawn up and chin tilted down might be comfortable but is bad for the back a...